Weigh In record (no journal entry) for 29 May 2021
|
161.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
1183 kcal
|
Fat: 45.33g | Prot: 65.99g | Carb: 127.33g.
Breakfast: Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Boiled Egg. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Shish Kabob with Vegetables, Marc Angelo Chicken Breast Kabobs. Snacks/Other: Milk Chocolate Candies , No Name Butter Tarts, Milk Chocolate Candies . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenibfit's weight history
|