Toni2c14's Journal, 29 May 2021

138.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 122.62g | Prot: 91.29g | Carb: 109.14g.   Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed), Guacamole, Sola Deliciously Seeded Bread, Fried Egg. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Maille Whole Grain Dijon Mustard, Black Bear Beef Franks, Mixed Salad Greens, Muenster Cheese , Backyard Farms Tomatoes on The Vine, Vidalia Brands Sweet Onion Petals, Laura's Lean Beef Hamburger, Wegmans Portabella Mushroom Caps, Simply Superior Crabmeat Stuffing. more...

1831 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...