Weigh In record (no journal entry) for 29 May 2021
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1128 kcal
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Fat: 37.42g | Prot: 50.46g | Carb: 145.42g.
Breakfast: Emina Mozza Cheese Slice, Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Telur Rebus, Kentang Rebus, Indomaret Kacang Bumbu, Kacang Panjang Hijau. Dinner: Indomaret Kacang Bumbu, Siomay. Snacks/Other: Jambu Air, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kalbe Fitchips Honey BBQ. more...
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1512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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