Weigh In record (no journal entry) for 29 May 2021
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213.6 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1873 kcal
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Fat: 58.60g | Prot: 127.19g | Carb: 197.64g.
Breakfast: Pirkka Kevyt Maito, Nestlé Fitness Yogurt Flakes. Lunch: Kypsennetty Lohi, Perunamuusi (Kevytmaidosta), Kotimaista Kevytmaito 1,5%. Dinner: Kivikylän Kotipalvaamo Savumaukas Viipaloitu Palvikinkku, Fazer Puikula Täysjyväruis, Kevytmaito (2%). Snacks/Other: Paistettu Kananmuna, Sipulit, Pågen Mylläri Taikinajuurileipä. more...
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losing 9.3 lb a week
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