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Jon Grant
Journal
29 May 21
Jon Grant's Journal, 29 May 2021
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I feel like this is cheating because it's a post trail run weigh, but at least it's not going up 😅
187.4 lb
Lost so far:
22.4 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2021:
1019 kcal
Fat: 58.23g | Prot: 35.43g | Carb: 104.89g.
Dinner:
Oil Popped White Popcorn .
Snacks/Other:
Fry's Chicken Style Strips, Fry's Chicken Style Strips, Rooibos, Cadbury Dipped Flake, Monster Ultra Red, Score Energy Score GT Sugar Free Energy Drink, PVM Energy Bar Real Peach, Score Energy Score GT Sugar Free Energy Drink.
more...
2820 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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29 May 21 by member:
Jon Grant
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