Weigh In record (no journal entry) for 29 May 2021
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1214 kcal
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Fat: 37.27g | Prot: 43.57g | Carb: 177.38g.
Breakfast: Petit Paris Milchbrötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Tomatensuppe (Konserviert, Kondensiert), Combino Risotto Funghi. Snacks/Other: Petit Paris Milchbrötchen, Ehrmann High Protein Vanilla Mousse. more...
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losing 3.1 lb a week
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