Weigh In record (no journal entry) for 29 May 2021
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130.5 lb
Lost so far: 18.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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3176 kcal
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Fat: 123.60g | Prot: 169.46g | Carb: 315.00g.
Lunch: Bio+ Olijfolie, AH Ei, Lidl Fijn Volkorenbrood, Molenland Gouda Holland Kaas 48+ Jong. Dinner: Kania Kippenbouillon, AH Biologisch Volkoren Spaghetti, Nevo Blauwe Bessen, Nevo Blauwe Bessen. Snacks/Other: Molenland Gouda Holland Kaas 48+ Jong, Fjord Volkoren Rogge Cracker, Fjord Volkoren Rogge Cracker, Molenland Gouda Holland Kaas 48+ Jong, AH Banaan, Melkan Magere Franse Kwark, Molenland Gouda Holland Kaas 48+ Jong, Fjord Volkoren Rogge Cracker, Fjord Volkoren Rogge Cracker, Molenland Gouda Holland Kaas 48+ Jong. more...
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losing 1.5 lb a week
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