Weigh In record (no journal entry) for 29 May 2021
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147.5 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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954 kcal
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Fat: 30.33g | Prot: 70.48g | Carb: 99.89g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Ароматы Жизни Масло Льняное, Перловка 30.05. Lunch: Красная Цена Фасоль Красная Консервированная, Сельдь с Кабачками, Творог 9%. Dinner: Огурец (с Кожурой), Помидоры. more...
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losing 0.5 lb a week
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