Weigh In record (no journal entry) for 29 May 2021
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222.2 lb
Lost so far: 70.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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3290 kcal
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Fat: 107.13g | Prot: 164.40g | Carb: 389.47g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Crunchy Peanut Butter, Yogurt Colato Greco 0% Caffè, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Pane tipo Rosetta, Riso Bianco (Grani Medi, Cotto). Dinner: Funghi Champignon, Peperoni, Bello di Sardegna Salamino Stagionato, Tuborg Birra, Chef Select Pizza Margherita. Snacks/Other: Alesto Nocciole, Milbona Creme Dessert al Gusto di Vaniglia. more...
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gaining 10.8 lb a week
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