Weigh In record (no journal entry) for 29 May 2021
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106.7 lb
Lost so far: 16.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1122 kcal
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Fat: 38.50g | Prot: 55.94g | Carb: 139.18g.
Breakfast: Buah Pir. Lunch: Garam, Finna Sambal Bawang, Telur Dadar atau Telur Orak-Arik , Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Bakso Udang, Edo Fish Cake, Cedea Fish Dumpling Chicken, Sosis Daging Sapi, Melon, Semangka, ABC Kecap Asin, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Isi Coklat, Emina Cheese Stick, Alfamart Stik Balado, Keripik Singkong. more...
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1428 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Fitness Training (Workout) - 49 minutes. more...
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gaining 0.1 lb a week
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