Janice Ann's Journal, 28 May 2021

149.7 lb Lost so far: 9.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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983 kcal

Fat: 16.27g | Prot: 60.70g | Carb: 111.64g.   Breakfast: 2% Fat Milk, Raisin Bran, Coffee with Milk and Sugar. Lunch: Great Value Roasted Medley Potato Blend, Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Dinner: Simply Nature Organic Beef Bone Broth. Snacks/Other: White Table Wine , Ruffles Light Original Potato Chips. more...

1782 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...