Weigh In record (no journal entry) for 25 January 2014
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1008 kcal
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Fat: 41.84g | Prot: 55.52g | Carb: 112.92g.
Breakfast: Café Instantáneo , Dia Pan con Salvado, CasanCrem CasanCrem Light, Activia 0% Ciruela , BC Mermelada Ciruela. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Calabaza Cocinada, Berenjena Cocida. Dinner: Pan Blanco, Berenjena Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Perejil, Zanahoria. Snacks/Other: Fargo Doble Integral, CasanCrem CasanCrem Light, La Serenísima Queso Port Salut. more...
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2273 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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