Weigh In record (no journal entry) for 14 February 2011
|
221.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
491 kcal
|
Fat: 32.35g | Prot: 27.11g | Carb: 24.50g.
Breakfast: Onions , Heavy Cream, Scrambled Egg , Butter , Canadian Bacon, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Parmesan Cheese (Shredded) , Sugar. more...
|
|
2974 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earnest campbell's weight history
|