Weigh In record (no journal entry) for 28 May 2021
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1618 kcal
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Fat: 42.81g | Prot: 95.98g | Carb: 207.03g.
Breakfast: Camil Feijão Carioca Cozido, Maçãs Gala, Atlhetica Best Whey Churros, Ovo Cozido. Lunch: Nestlé Requeijão Light, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pao de Forma de Leite, Clight Suco em Pó , Bubbaloo Chiclete. more...
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gaining 0.3 lb a week
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 Comments
o importante é ñ desistir da luta.
28 May 21 by member: carpenedo
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Brubs-land's weight history
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