Weigh In record (no journal entry) for 28 May 2021
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181.4 lb
Lost so far: 32.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1292 kcal
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Fat: 62.69g | Prot: 63.06g | Carb: 122.80g.
Breakfast: Çavdar Ekmeği, Dost Süzme Peynir, Siyah Zeytin, Pınar Hindi Göğüs Füme, Menemen, Tavuk Şnitzel. Dinner: Haşlama, Mevsim Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Nesquik Çokokare, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Kelly's Fitness Club Meyveli Çıtır Müsli, Süt, İzmir Bomba. more...
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losing 0.3 lb a week
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hedefim 70 's weight history
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