Weigh In record (no journal entry) for 28 May 2021
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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609 kcal
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Fat: 15.19g | Prot: 70.09g | Carb: 43.97g.
Lunch: McDonald's McShake Ovomaltine, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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gaining 1.5 lb a week
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Mibelisca's weight history
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