Weigh In record (no journal entry) for 25 January 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2739 kcal
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Fat: 147.01g | Prot: 91.62g | Carb: 298.96g.
Breakfast: Sweet Pickle Relish, Oscar Mayer Classic Bun-Length Beef Franks, Natural Grain 12 Grain Bread, Skim Chocolate Milk, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Blue & Roquefort Cheese Salad Dressing, Kroger Thick Cut Bacon, Green Leaf Lettuce , Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Trader Joe's Chicken Enchiladas. Dinner: Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters . Snacks/Other: Ghirardelli Cabernet Matinee, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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