Weigh In record (no journal entry) for 28 May 2021
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175.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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314 kcal
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Fat: 7.94g | Prot: 44.56g | Carb: 15.90g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Denny's Sliced Tomatoes (3 Slices), Laura's Lean Beef 96% Lean Ground Beef. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
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losing 1.4 lb a week
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sheperez's weight history
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