|
🤸🏻♀️🤸🏻♀️
|
146.2 lb
Lost so far: 36.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
946 kcal
|
Fat: 49.29g | Prot: 44.03g | Carb: 81.31g.
Breakfast: Kiraz Domates, İçim Süzme Peynir, Torku Dilimli Burger Peyniri, Pınar Hindi Göğüs Füme, Yumurta Omleti, Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Cacık, Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: Kayısı, Çilek, Sütlü Kahve, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beuzag's weight history
|