Weigh In record (no journal entry) for 28 May 2021
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443.2 lb
Lost so far: 18.8 lb.
Still to go: 208.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1076 kcal
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Fat: 54.81g | Prot: 39.39g | Carb: 108.73g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Bananas, Arnold 100% Whole Wheat Sandwich Thins, Great Value White American Pasteurized Cheese, Fried Egg without Fat. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Assured Vitamin C Supplement Drops, Lifesavers Pep-O-Mint Mints. more...
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gaining 5.6 lb a week
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itishard's weight history
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