Weigh In record (no journal entry) for 25 January 2014
|
188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2547 kcal
|
Fat: 48.33g | Prot: 77.00g | Carb: 359.62g.
Breakfast: Cafe Escapes Chai Latte, General Mills Multi Grain Cheerios. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Chuck E. Cheese's 1/4 Sheet Chocolate Cake, McDonald's French Fries (Small), Baked Potato (Peel Not Eaten), Fuddruckers Veggie Burger, Leffe Leffe Blonde. Snacks/Other: M&M's Peanut M&M's, Olive Garden Mango Martini, Leffe Leffe Blonde, Wegmans Shrimp California Brown Rice Rolls, Starbucks Cool Lime Refresher (Venti). more...
|
|
2328 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|