rayut's Journal, 28 May 2021

151.7 lb Lost so far: 26.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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4075 kcal

Fat: 158.43g | Prot: 135.22g | Carb: 380.89g.   Breakfast: Bread Alone Whole Grain Health, Organic Valley Cultured Butter Unsalted, Homemade Greek Yogurt Dressing, Egg, Calavo Avocado, Earthbound Farm Organic Spring Mix, Trader Joe's English Peas, Tomatoes, Cucumber (Peeled) . Lunch: 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: RJ's Licorice, Red Table Wine , Bourbon, Walnuts, Medjool Dates , Chocolove 70% Strong Dark Chocolate, Simple Mills Toasted Pecan Crunchy Cookies, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...

2171 kcal

Activities & Exercise: Total body workout with weights - 25 minutes, Weight training workout with abs - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...