Weigh In record (no journal entry) for 27 May 2021
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237.7 lb
Lost so far: 17.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1296 kcal
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Fat: 23.28g | Prot: 88.68g | Carb: 172.53g.
Breakfast: Provamel Soya Naturel, Terrasana Ahorn Siroop, AH Blauwe Bessen, AH Basic Havermout. Lunch: De Zaanse Hoeve Magere Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, AH Blauwe Bessen, AH Ciabattina Rozijn. Snacks/Other: Probar Protein Bar. more...
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losing 6.4 lb a week
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