Weigh In record (no journal entry) for 14 February 2011
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2031 kcal
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Fat: 79.82g | Prot: 119.08g | Carb: 213.44g.
Breakfast: Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt. Lunch: Roast Beef Sandwich. Dinner: Custard, White Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mussels with Tomato-Based Sauce (Mixture), Lobster, Fried Calamari, Prawns. Snacks/Other: Chunky Peanut Butter (Without Salt), Apples, Chocolate Covered Peanut Candy Bar. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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