Weigh In record (no journal entry) for 25 January 2014
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1903 kcal
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Fat: 78.83g | Prot: 69.19g | Carb: 245.80g.
Breakfast: Coffee, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: White Sauce (Medium), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Five Guys French's Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), White Pita Bread . Dinner: Butter, Pumpkin Bread, Raley's Whipped Cream Cheese Spread, Earthbound Farm Organic Carrots, Celery , Spaghetti, Eggplant Parmesan Casserole, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Lowfat Popcorn Popped in Oil, Butter or Sugar Cookie, Almonds , Gala Apples, Great Value Chunky Peanut Butter. more...
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2413 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 27 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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