Weigh In record (no journal entry) for 28 May 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2177 kcal
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Fat: 113.27g | Prot: 103.77g | Carb: 182.79g.
Lunch: 鴨肉, 豬里肉（柳肉，瘦肉）, 素炒芹菜, 炒高麗菜, 紫菜蛋花湯. Snacks/Other: Kaew 原味脆皮椰子捲, 日香 白胡椒餅, Costco 辣味什錦豆菓子, 可口 可口美酥吮指椒鹽. more...
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losing 6.2 lb a week
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🏋️🏻♀️crystal's weight history
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