Weigh In record (no journal entry) for 28 May 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1482 kcal
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Fat: 40.16g | Prot: 104.63g | Carb: 177.02g.
Breakfast: Jambu Air, Telur Rebus, Tomat Ceri, Bawang Bombay, Diamond Low Fat Milk, Brokoli, Ikan Dori, Nasi Merah. Dinner: Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kubis, Siomay, Tahu Kukus, Kentang Rebus, Buah Pir. Snacks/Other: Kastengel, Pisang Molen, Puro Isopro Isolate Whey Protein. more...
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gaining 1.5 lb a week
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