Weigh In record (no journal entry) for 27 May 2021
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1214 kcal
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Fat: 46.48g | Prot: 55.53g | Carb: 144.45g.
Breakfast: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Lidl Griechischer Joghurt, Latte Macchiato, Kaffee. Lunch: Aldi Sandwichtoast Vollkorn , Marmelade, Leichter Genuss Limburger Leicht. Dinner: Delikato Heringssalat, Ketchup, Spiegelei, Aldi Sandwichtoast Vollkorn . Snacks/Other: Schokoladenkekse (mit Butter), Latte Macchiato. more...
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gaining 0.8 lb a week
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