Weigh In record (no journal entry) for 15 March 2021
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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580 kcal
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Fat: 16.36g | Prot: 19.16g | Carb: 86.99g.
Breakfast: Cheese on Toast. Dinner: Sainsbury's Prawn Crackers, Sweet and Sour Pork with Rice. Snacks/Other: Bassett's Jelly Babies (1), McVitie's Double Chocolate Digestives. more...
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losing 3.0 lb a week
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amanda.soutter's weight history
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