Weigh In record (no journal entry) for 27 May 2021
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132.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1051 kcal
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Fat: 11.31g | Prot: 35.91g | Carb: 215.61g.
Breakfast: Café, AdeS Leite de Soja Original, Batata Doce. Lunch: Tang Refresco em Pó, Tomates, Abóbora Japonesa, Ervilhas. Dinner: Ervilhas, AdeS Leite de Soja Original, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Farelo de Aveia, Banana Prata, Canela, Mamão, Ponkan. more...
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losing 2.6 lb a week
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