Weigh In record (no journal entry) for 13 February 2011
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2577 kcal
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Fat: 32.66g | Prot: 273.10g | Carb: 292.23g.
Breakfast: Coffee, Sriracha Hot Chili Sauce, almond milk unsweetened, CALIFORNIA BROWN RICE, All Whites, Onions, Extra Lean Ground Turkey, Pro7ein. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Steamfresh Premium Selects Brussels Sprouts, Steamfresh Cut Green Beans, Organic Boneless Skinless Chicken Breast, California Brown Rice. Snacks/Other: Chocolate Peanut Butter Bar, Banana, Pro7ein, Pure Unsweetened Almond Milk , Carbmaster Yogurt. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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