Weigh In record (no journal entry) for 13 February 2011
|
201.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1220 kcal
|
Fat: 40.71g | Prot: 71.49g | Carb: 148.60g.
Breakfast: Milk (Nonfat), Sugar in The Raw, Coffee, Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Scallops, Whole Wheat Spaghetti. Snacks/Other: Protein Bar (Alton Brown Recipe). more...
|
|
2535 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CFraser's weight history
|