Weigh In record (no journal entry) for 27 May 2021
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209.0 lb
Lost so far: 2.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1140 kcal
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Fat: 43.20g | Prot: 53.74g | Carb: 137.98g.
Breakfast: Martabak Keju, Telur Balado, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih, Melon. Dinner: Kacang Sangrai Kering (dengan Garam), Finna Sambal Ijo Uleg, Sambal Goreng Kentang, Telur Balado, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Bawal, Nasi Putih, Kurma. Snacks/Other: Rebo Kuaci Salted Caramel , Apel (tanpa Kulit). more...
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losing 0.4 lb a week
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