Weigh In record (no journal entry) for 13 August 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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936 kcal
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Fat: 69.25g | Prot: 54.78g | Carb: 28.22g.
Breakfast: Tempe Goreng. Lunch: Daging dan Kulit Ayam (Panggang). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Alpukat. more...
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aneunoor83's weight history
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