Toni2c14's Journal, 27 May 2021

138.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 84.79g | Prot: 152.19g | Carb: 102.69g.   Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Arugula Lettuce, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Broccoli , Vinaigrette Dressing, Mixed Salad Greens, Ore-Ida Sweet Potato Fries, Texas Roadhouse New York Strip Steak (12 oz), Belichka Belichka -Almond Cacao Nibs. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...

1795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...