Weigh In record (no journal entry) for 27 May 2021
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1656 kcal
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Fat: 46.21g | Prot: 86.86g | Carb: 216.34g.
Breakfast: Yakult Yakult Plus, Melinda Mela. Lunch: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Mioorto Songino , Nattura Pane Azzimo, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Certossa Fette Biscottate ai Cereali, Quadro Carni e Salumi Salame Crudo, Certossa Fette Biscottate ai Cereali, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Nutella Biscuits. more...
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gaining 0.8 lb a week
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