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crazykitty5
Journal
25 Jan 14
crazykitty5's Journal, 25 January 2014
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Weigh In record (no journal entry) for 25 January 2014
200.4 lb
Lost so far:
4.6 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1173 kcal
Fat: 44.22g | Prot: 62.94g | Carb: 140.21g.
Breakfast:
Cottage Cheese.
Lunch:
Feta Cheese, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables.
Dinner:
Dried Cranberries.
Snacks/Other:
Latte Coffee, Columbo Light Yogurt.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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