Weigh In record (no journal entry) for 27 May 2021
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141.1 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1035 kcal
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Fat: 53.19g | Prot: 22.74g | Carb: 112.64g.
Breakfast: AH Frikandelbroodje met Currysaus. Lunch: Melkan Roomboter Ongezouten, AH Vlokken Mix, AH Goudse Kaas Jong Belegen 48+, Rivercote Thin Crisp. Snacks/Other: Leonidas Bonbon, Bosbes Muffins. more...
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losing 0.7 lb a week
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