Weigh In record (no journal entry) for 27 May 2021
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146.4 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1667 kcal
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Fat: 47.88g | Prot: 69.56g | Carb: 238.28g.
Breakfast: Banane, Physalis, Zimt, Aldi Milch 1,5%, Alnatura Bio Leinsamen , Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Cucina Parmigiano Reggiano, Tomatensoße, Biotrend Vollkornnudeln, Karotten. Dinner: Biotrend Vollkornnudeln, Unser Norden Joghurt Dressing , Frühlingszwiebeln, Aldi Rote Paprika, Aldi Feldsalat, ÖMA Beer GMBH Burrata. Snacks/Other: Espresso, Mikado Mikado Stäbchen, Corny Free Joghurt. more...
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2594 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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