Weigh In record (no journal entry) for 27 May 2021
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195.1 lb
Lost so far: 37.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1153 kcal
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Fat: 33.86g | Prot: 82.64g | Carb: 127.76g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Migros Quark Creme Erdbeer, Migros Basmatireis , Hühnchen Curry. Dinner: Chirat Gurken, Milbona High Protein Cottage Cheese, Coop Holzofenbrot Rustico , Tzatziki, Coop Qualité & Prix Pouletbrust, Knorr Aromat, Kaffee. Snacks/Other: Kiwi. more...
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losing 7.7 lb a week
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