Weigh In record (no journal entry) for 27 May 2021
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130.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1310 kcal
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Fat: 35.87g | Prot: 42.34g | Carb: 219.39g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Peach, Date. Dinner: Mango, Indian Flatbread Naan, Tea with Milk and Sugar, Beef Meatballs. more...
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gaining 1.4 lb a week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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