Weigh In record (no journal entry) for 24 January 2014
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263.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2081 kcal
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Fat: 50.91g | Prot: 103.47g | Carb: 259.13g.
Breakfast: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Carrots, Ranch Salad Dressing, Dole Romaine Lettuce. Dinner: Boulevard Single Wide IPA, Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Clif Bar Clif Bar - Crunchy Peanut Butter, General Mills Chex Mix Traditional, Boulevard Single Wide IPA, Chewing Gum (Sugarless), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cellucor C4 Extreme. more...
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4056 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Exercise machine (moderate) - 16 minutes, Exercise machine (slow) - 8 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 5.6 lb a week
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