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I binged a lot over the past few days. My self control was through the roof, but I’m doing better. aiming for at least 1000 a day and less
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1043 kcal
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Fat: 30.74g | Prot: 59.50g | Carb: 132.04g.
Breakfast: Low Fat Milk, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Cooked Spinach, Potato. Lunch: Cooked Spinach (Fat Added in Cooking), Sweet Potato (Mashed, Canned) , Chicken Drumstick Meat (Roasted, Cooked) , Mashed Potato (Commercial) , Chicken Thigh Meat (Roasted, Cooked) . more...
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steady weight
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