Weigh In record (no journal entry) for 22 May 2021
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1243 kcal
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Fat: 23.25g | Prot: 127.85g | Carb: 124.63g.
Breakfast: Body & Fit Perfect Protein Pancakes, Frambozen, Canderel Zoetjes, Senseo Dark Roast, Milbona Cottage Cheese Light. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander. Dinner: Dr. Oetker Pizza Tradizionale Salame. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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losing 7.7 lb a week
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