|
hi everyone.
I am trying to record my cheat day Chinese takeaway. I would just prefer to put 2k calories in (it was a big cheat evening buffet) instead of trying to add everything. what do other people do on cheat days/relapse days?
|
199.5 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
2905 kcal
|
Fat: 95.15g | Prot: 97.53g | Carb: 402.91g.
Lunch: Jacob's Baked Crinklys, Asda Mini Fruit Platter, Turkey Breast Meat, Philadelphia Lightest Cream Cheese, New York Bagel Sesame Bagel. Dinner: Vermicelli, Tesco Chinese Pork Ribs, Banana Bread, Blueberry Muffins, McCain Crispy French Fries, Sweet and Sour Sauce, Tesco Prawn Toast, Asda Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton). more...
|
steady weight
|
 Comments
just continue next day, we all have off days occasionally ... you dont need to log that day
26 May 21 by member: miss.bastet
|
I log mine to try holding myself accountable for it, then just try again next day.
26 May 21 by member: shell2006
|
Same as Tan.per I just don’t log it for that meal.
26 May 21 by member: Kate Freckles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifer.hitch's weight history
|