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kimmy12512
Journal
24 Jan 14
kimmy12512's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
170.8 lb
Lost so far:
1.0 lb
.
Still to go:
20.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2014:
488 kcal
Fat: 29.42g | Prot: 29.32g | Carb: 29.98g.
Breakfast:
Espresso Coffee, Hard-Boiled Egg.
Lunch:
Apples, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half).
Dinner:
Fresh Selections Classic Garden Salad, Ground Meat.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2741 kcal
Activities & Exercise:
Basketball - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 3 hours.
more...
losing 7.0 lb a week
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