Weigh In record (no journal entry) for 26 May 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1066 kcal
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Fat: 69.82g | Prot: 92.39g | Carb: 13.96g.
Breakfast: 塩, 紀文 おいしい無調整豆乳, 日清オイリオ MCTオイル, UCC ブラック無糖, キムチ, おかめ納豆 国産中粒納豆, ゆで卵. Dinner: 日清オイリオ MCTオイル, レタス, 鶏のもも肉, イカ. Snacks/Other: QBB ベビーチーズ, マイプロテイン プロテイン. more...
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losing 1.5 lb a week
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