rdelfs's Journal, 13 February 2011

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 71.06g | Prot: 53.04g | Carb: 177.35g.   Breakfast: Coffee. Lunch: 6" Tuna. Dinner: Milky Way Bar, Whiskey, Nacho Cheesier Tortilla Chips, Turkey Breast Meat, Root Beer, Multigrain Bread. more...

2144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...