Weigh In record (no journal entry) for 26 May 2021
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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523 kcal
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Fat: 28.77g | Prot: 50.80g | Carb: 8.09g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Coffee, Kroger Eggs (Large), Kroger Sliced Mushrooms. Lunch: Coca-Cola Diet Coke, Great Value Steamable Broccoli & Cauliflower, Salmon. more...
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gaining 9.1 lb a week
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