Weigh In record (no journal entry) for 26 May 2021
|
176.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
1630 kcal
|
Fat: 50.64g | Prot: 119.69g | Carb: 186.24g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Huel Vanilla V3.0. Lunch: Silk Ultra Protein Original, Six Star Pro Nutrition Whey Isolate Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Tootsie Roll Mini Charleston Chews, Kodiak Cakes Bear Bites Graham. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tone chambers's weight history
|