Weigh In record (no journal entry) for 26 May 2021
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176.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1630 kcal
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Fat: 50.64g | Prot: 119.69g | Carb: 186.24g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Huel Vanilla V3.0. Lunch: Silk Ultra Protein Original, Six Star Pro Nutrition Whey Isolate Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Tootsie Roll Mini Charleston Chews, Kodiak Cakes Bear Bites Graham. more...
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losing 2.1 lb a week
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tone chambers's weight history
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